He said “this is even better than Costco’s dip.” Haha, I loved it! This is a good party or date-night-in dip! Your email address will not be published. Home » Vegan recipes » Appetizers and side dishes » Vegan spinach artichoke dip with garlic cashew cream. Place in a clean kitchen towel and squeeze to get rid of as much … This dip is beyond good and easy to make. Transfer to a bowl with spinach along with yogurt, mayo, salt and pepper. If have time, refrigerate for a few hours to let flavours "marry" each other. Serve this dip with raw vegetables or whole-grain crackers. Frozen or fresh spinach: Both work. https://downshiftology.com/recipes/spinach-and-artichoke-dip-dairy-free-paleo No Need for Mayo in Your Spinach and Artichoke Dip… Thanks to rich and creamy “pine nut cream” made from water, pine nuts and spices, you can make a super clean Spinach and Artichoke dip minus the mayo… whats wrong with using the 0% fat free greek yogurt? What I love about this dip is that it is the perfect size for two people to share without completely overdoing it. red pepper flakes, marinated artichoke hearts, freshly ground black pepper and 12 more. Preheat the oven to 400 degrees. I have made spinach dip with fresh spinach many times because it is hard to find organic frozen spinach. At at least one party chances are you’ve tried the store-bought chilled spinach artichoke dip, the cold kind that’s jam packed with mayo. Traditional spinach artichoke dips are generally made with some combination of sour cream, cream cheese, mayonnaise and a whole lot of cheese! Thank you! Hi, Vaccine updates, safe care and visitor guidelines, and trusted coronavirus information, Mayo Clinic Graduate School of Biomedical Sciences, Mayo Clinic School of Continuous Professional Development, Mayo Clinic School of Graduate Medical Education, Mayo Clinic Healthy Weight Pyramid Servings, FREE book offer – Mayo Clinic Health Letter, Advertising and sponsorship opportunities, 1 can (15.5 ounces) artichoke hearts in water, drained, 1 teaspoon minced fresh thyme (or 1/3 teaspoon dried), 1 tablespoon fresh minced parsley (or 1 teaspoon dried), 1 cup prepared unsalted white beans (or half a 15.5-ounce can unsalted white beans, rinsed and drained). Then mixed with artichoke hearts and spinach. Perfect, I had a warm dip planned as well, and I only have one crockpot. The marinated ones are just a bit too salty for this recipe. Drain the artichoke hearts well. I added about 2 tsp of italian seasoning (thyme oregano, marjoram, basil, rosemary and sage, 1/2 tsp pink salt and 1 tsp of white pepper for a little kick. It’s so comforting. Give it another stir before serving. This is my new favorite spinach dip. In a mixing bowl, combine the ingredients. My recipe includes cream cheese, fresh spinach, artichoke hearts, Greek yogurt, Parmesan, mozzarella, garlic powder, salt and pepper and oregano. Home / Healthy Appetizers / Dips / Healthy Spinach Dip. Place spinach in a colander and defrost for at least 8 hours or overnight. Cool the dip completely then wrap the dip in plastic wrap and freeze for up to two months. The most recent time I made this spinach artichoke dip, I received such amazing words of praise from my husband. It’s a personal preference and circumstances. . Any time you are asked to bring an appie, think of this spinach dip. I can help you with “What’s for dinner?” too. I love that it is so low in sodium. I am thrilled to hear that you are enjoying my recipes and that the dip was “devoured” by your family! With twice more spinach (“hello”, superfood), 4 times less mayo (“goodbye”, saturated fat) and yogurt (“yesss”, protein) this homemade dip tastes same creamy, decadent and flavorful as you know it. Add onion, 2 minced garlic cloves and carrot; sauté for 7 minutes or until translucent, stirring occasionally. Add salt and pepper and adjust seasonings to your taste. We used a can of UN-MARINATED artichoke hearts. In a large skillet over medium heat, warm the olive oil until shimmering. A single copy of these materials may be reprinted for noncommercial personal use only. I also used a small amount of cream cheese to add to the creamy texture everyone loves. prep time: 15 MINS cook time: 25 MINS total time: 40 mins. Preheat ceramic non-stick skillet on medium heat and swirl oil to coat. Ideas for leftovers: If you have a lot leftovers, stuff chicken breasts with spinach dip, sear for 3 minutes per side and then bake for 25 minutes in preheated 375 degrees F oven. Now for over 10 years, I cook easy healthy meals for my family. Mix it up with mayo, spinach, artichokes, garlic, and spices, and you have the ultimate spinach artichoke dip that is so comforting and delicious. To freeze portion the dip into four 12-16 ounce stoneware or pyrex bowl - each bowl will end up with about 1 heaping cup of dip. 1 cup frozen spinach, thawed and chopped 1½ cup frozen artichoke hearts, thawed and chopped 6 ounces reduced-fat cream cheese ½ cup non-fat Greek yogurt Instead of mayo or sour cream many spinach artichoke dip recipes call for, I used greek yogurt. Add the artichoke hearts, spinach, 1 cup of the … Thanks for your support! Learn how your comment data is processed. Thanks. Awesome! Check out these best-sellers and special offers on books and newsletters from Mayo Clinic. And it’s true! 2 cups artichoke hearts; 1 tablespoon black pepper; 4 cups chopped spinach; 1 teaspoon minced dried thyme; 2 cloves garlic, minced; 1 tablespoon minced fresh parsley It sounds like you have a new favorite, Julie! As an adult, I struggled with diets for years because none worked long-term. All rights reserved. large garlic cloves, minced + 1 small garlic clove, grated. Great suggestions! Using your hands, squeeze as much water out as possible and transfer to a medium bowl. If serving 3 people or less, cut recipe in half. Hot Spinach Artichoke Dip. This Healthy Spinach Dip with yogurt, twice more spinach and four times less mayo makes the same creamy and flavorful spinach dip you know. My name is Olena Osipov. Last Modified: May 12, 2020 by Becky Striepe Disclosure: This post may contain Amazon affiliate links. That’s so great! ifoodrealcom.bigscoots-staging.com is a participant of Amazon Services LLC Associates Program. Show me what you are making! Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. Alternatively you could use a microwave. "Mayo," "Mayo Clinic," "MayoClinic.org," "Mayo Clinic Healthy Living," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research. Hot Spinach Artichoke Dip. A fancy spinach artichoke dip without mayonnaise. I’m on a diet and it’s so helpful. Slow cooker spinach artichoke dip is the perfect appetizer to feed a crowd. Thank you for the wonderful review! Spinach and Artichoke Dip Alfredo Host The Toast. Can I make this ahead of time, say one day ahead from the party? Healthy Spinach Artichoke Dip Ingredients. Bake until golden brown and bubbly. Really delicious, and lasts a few days in the fridge. Awesome dip. Transfer the dip to an oven-proof dish and bake for 20 minutes. A go-to appetizer for parties, this spinach and artichoke dip has all the creamy-inside, brown-and-crispy-on-top texture and cheesy taste that makes dips like this appealing, but with less calories and fat. The information on this website is for educational purposes only. Glad you enjoyed the spinach dip. Even those that wouldn’t like spinach otherwise. Fantastic! If you use 0% greek yogurt, your dip will turn out less thick, creamy and rich. Pour dip into hollow bread bowl on serving platter and surround with sliced multi or whole grain bread for dipping. Homemade spinach and artichoke dip without mayo. Spinach artichoke dip is my favorite kind of savory dip. Ingredients for healthy spinach artichoke dip: To make Spinach Artichoke dip you’re going to need artichoke hearts, spinach, greek yogurt, cottage cheese (no you can’t even taste it, I swear), shredded mozzarella cheese, parmesan cheese, pepper, garlic powder + onion powder. I just made this recipe and it is delicious! Set aside. A few more of my party app favorites are the Buffalo Chicken Dip, Mini Bell Peppers Loaded Turkey “Nachos”, and Baked Buffalo Chicken Jalapeño Poppers.. To lighten this, I used fat-free Greek yogurt and half the mayo, which worked out great. Healthy spinach artichoke dip. We loved this but made it for a small gathering and have a lot left over. Glad everyone enjoyed the recipe, Lisa. Ingredients for Baked Spinach Artichoke Dip: There are literally 5 ingredients in this baked spinach and artichoke dip and it comes together so quickly. I have not tried freezing it and am not sure whether yogurt will separate and dip become watery. Healthy Spinach Artichoke Dip Skinny Fitalicious. It’s a bit more trouble than mixing spinach with a packaged soup mix (duh), but a hundred times better. Instructions. Vegan spinach artichoke dip with garlic cashew cream. Cover with remaining mozzarella cheese. Great recipe! What is spinach artichoke dip made of? Freeze? Add the onion, bell pepper, garlic, and a pinch of salt. It was devoured by my family. And topped with mozzarella and baked. © 1998-2020 Mayo Foundation for Medical Education and Research (MFMER). I have not tried freezing leftovers as we never have any. Get full Artichoke & Spinach Dip (No mayo!) They are pureed with just 1/4 cup of canola or vegan mayo, 1/4 cup pecorino romano, lemon juice, garlic, salt and pepper for a really creamy, tasty base. All you have to do is thaw spinach overnight (or in a microwave if you forgot), sauté a few veggies and stir. I like the special something that mayonnaise adds to a dip, but have been trying to cut it out of my family's diet - so I added ground mustard and paprika to mimic some of the spices found in mayonnaise. Ingredients. Mayo Clinic does not endorse companies or products. This dip does call for a couple of unique ingredients, but I know you will enjoy egg free mayonnaise once you try it. black pepper, spinach, Greek yogurt, Parmesan, artichokes, mozzarella and 3 more. Perfect for parties or a tasty happy hour at home. This dip tastes amazing either way. Transfer to an oven-safe glass or ceramic dish and bake at 350 F for 30 minutes. It’s creamy, cheesy, warm and absolutely delicious. Spinach Artichoke Dip That’s Healthier. Your email address will not be published. Warm or cold? Major bonus! It helps keep iFOODreal recipes free. It only takes 5 minutes to prep, uses fresh spinach and has no mayo in it! I add either some canned water chestnuts or (this time) chopped red pepper for some crunch. It’s not tough to make the best spinach artichoke dip with no mayo! Our general interest e-newsletter keeps you up to date on a wide variety of health topics. Stir well to mix and add grated garlic to taste. Testing it out for Christmas. Originally from Ukraine, I grew up on real food. Simply mix the cream cheese and sour cream until smooth, then stir in the Parmesan cheese, mozzarella, garlic, salt, and pepper. Healthy Spinach Artichoke Dip Food: A Love Story. This will work beautifully. It has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. To cook, cut a slit in the plastic wrap and microwave on high for two minutes. When sauce returns to a bubble, add artichokes, spinach and cheeses. 5. Keep stirring until cheeses melt and sauce is well combined. Follow @ifoodreal on Instagram, snap a photo, and tag it #ifoodreal. How to Make Spinach Artichoke Dip with No Mayo. Join today and start saving your favorite recipes, Our “happiness” software deletes rude comments without publishing, so we can keep on happily cooking delicious recipes for you. Mix until well combined. Advertising revenue supports our not-for-profit mission. Simply mix the cream cheese and sour cream until smooth, then stir in the Parmesan cheese, mozzarella, garlic, salt, and pepper. 4. Preheat the oven to 400 degrees Fahrenheit. Serve with tortilla chips, cucumber … The marinated ones are just a bit too salty for this recipe. I love making this healthy spinach dip around holidays. The ratio of cheese and sour cream to veggies is more even so this healthy dip will give you plenty of … This page may contain affiliate links. We love it warm right after it’s made. Preheat the oven to 375 degrees. yummy! Best Homemade Spinach Artichoke Dip! It is absolutely a crowd pleasing appetizer without extra calories! Amazing! Serve warm. There is no mayonnaise used in this hot spinach artichoke dip and the spinach is fresh, not frozen. It is against the law to republish recipes anywhere including social media, print and all world wide web. It sounds so complicated and tastes so good, your guests will think you spent hours preparing it. It is absolutely a crowd pleasing appetizer without extra calories! It’s not tough to make the best spinach artichoke dip with no mayo! Serve with pretzel chips or brown rice crackers. Ingredients for Baked Spinach Artichoke Dip: There are literally 5 ingredients in this baked spinach and artichoke dip and it comes together so quickly. I added canned chicken breast (Costco brand) and it was so satisfying! Make ahead and store: Refrigerate stirred dip in an airtight container for up to 3 days. garlic, nutritional yeast, lemon, fresh basil, oregano, extra-virgin olive oil and 9 more. It sounds so complicated and tastes so good, your guests will think you spent hours preparing it. Rate this Artichoke & Spinach Dip (No mayo!) That’s it! Creamy, cheesy spinach artichoke dip. This content does not have an English version. SO good! Recipes and images are a copyright of ifoodreal.com. We are trying to do a healthier low sodium Christmas meal. I love it! Please see our. You assume full responsibility and liability for your own actions. Made it about 5 times in the past 2 months! Ingredients for Healthy Spinach Dip. If you use canned artichokes (loaded with BPA ) and store mayo … Created by the chefs at Mayo Clinic's Dan Abraham Healthy Living Center. This content does not have an Arabic version. If you make a purchase, we will receive a small commission at no extra cost to you. Creamy, cheesy spinach artichoke dip. Add the chopped artichoke hearts and spinach … Healthy and Creamy Artichoke Dip This artichoke dip recipe can either be healthy or really un healthy depending entirely on the method of preparation. Spinach Artichoke Dip Without Mayo. I’m planning on making it for a party this weekend , Hi Melissa. Not the ideal combination if you’re following a healthy diet or trying to drop pounds. Or add all ingredients to a bowl, cover and refrigerate like this, and then combine right before serving. By the way, I love that you include nutritional values with your recipes. Great flavor, easy to make and low carb and no added sugar. I suggest dipping carrots, celery, cucumbers, and other veggies if you’re looking for less carbs or better blood sugar regulations when snacking on this dip! Thank you Olena! I used 1 12 oz bag of frozen spinach and then added a couple of cups of fresh spinach chopped very finely (not cooked). Required fields are marked *. This veggie loaded, super creamy dip is way more flavorful than any store bought dip. 6. Please report if you do. Similar to this chicken stuffed with brie. And absolutely everyone asks me for a recipe. It’s a favorite appetizer at every party. Have made it multiple times! And hands down, it’s one of the easiest healthy dips to make. Tips for Best Baked Spinach Artichoke Dip Mayo Clinic does not endorse any of the third party products and services advertised. red pepper flakes, marinated artichoke hearts, freshly ground black … Healthy Spinach Artichoke Dip Food: A Love Story. This is our healthy family recipes blog. That’s it! Add … A few more of my party app favorites are the Buffalo Chicken Dip, Mini Bell Peppers Loaded Turkey “Nachos”, and Baked Buffalo Chicken Jalapeño Poppers.. To lighten this, I used fat-free Greek yogurt and half the mayo, which worked out great. Using a hand mixer, blend together the cream cheese, Greek yogurt, Parmesan-Reggiano cheese, and garlic cloves. I'm a mom to 2 boys, a wife to Alex and we reside on magical Vancouver Island in British Columbia, Canada. No one realizes it is healthy. In a large bowl, combine spinach, artichoke hearts, sour cream, cream cheese, garlic, Parmesan, half the mozzarella and a large pinch of salt and pepper. Portion the mozzarella equally between the bowls. So yummy ! Am making it right now for the 4th time. There is dairy but probably should be ok. Preheat oven to 350 degrees; Combine yogurt, room temperature cream cheese, minced garlic, salt, and lemon juice in a large mixing bowl. This spinach and artichoke dip might be the best plant-based recipe of all time. We love it cold the next day because flavors had a chance to marry each other more. How to Make Spinach Artichoke Dip with No Mayo. This is definitely a cold one.:). Mayo Clinic is a nonprofit organization and proceeds from Web advertising help support our mission. This version is served warm and melty and 100 times better! Nutritional info is provided for informational purposes only and to the best knowledge. Had to add 2 tbsp of grated Parmesan and 2 tsp of lemon juice because it just tasted a bit too yogurt-y for my taste, but the tweaks made it great! We are it cold and then heated the left overs the next day – it was even better warm. I couldn't find a recipe that I liked that didn't use it, so I made my own. 1 can (15.5 ounces) artichoke hearts in water, drained; 4 cups chopped raw spinach; 2 cloves garlic, minced; 1 teaspoon ground black pepper; 1 teaspoon minced fresh thyme (or 1/3 teaspoon dried) 1 tablespoon fresh minced parsley (or 1 teaspoon dried) 1 cup prepared unsalted white beans (or half a 15.5-ounce can unsalted white beans, rinsed and drained) Kids loved it too. Fold in drained spinach* and chopped artichokes and begin adding in cheeses one at a time until everything is well mixed. Transfer to a baking dish. As an Amazon Associate I earn from qualifying purchases. This healthy spinach dip is the first to go at any party I bring it to. It is just as tasty (if not tastier) than regular mayo, but saves you around 6 mg of cholesterol per tablespoon. This Healthy Spinach Dip with yogurt, twice more spinach and four times less mayo makes the same creamy and flavorful spinach dip you know. It comes together in about 15 minutes and is baked for 20 minutes. I’m so glad you enjoyed it, Samantha! This warm spinach dip with artichoke hearts is a delicious appetizer, perfect for any occasion! In a large bowl, stir together the softened cream cheese, Super Youth collagen, yogurt, garlic, salt, pepper, red pepper flakes, and onion powder until combined. And you know where I send them, right?! Duh is the right word haha. Can I freeze the amount that I didn’t put out? We used a can of UN-MARINATED artichoke hearts. This type of dip benefits from flavours sitting together and “marrying” each other for a bit. Well, if I make a big batch . Ingredients. I think I will add some roasted red bell peppers to make it Christmas colors. Steps. This site uses Akismet to reduce spam. Recipe ingredients, how-to directions, calories and nutrition review. With twice more spinach (“hello”, superfood), 4 times less mayo (“goodbye”, saturated fat) and yogurt (“yesss”, protein) this homemade dip tastes same creamy, decadent and flavorful as you know it.. Add the chopped up artichoke hearts and frozen spinach to the bacon fat, stirring occasionally, simmer for 5 minutes on medium. Do you recommend serving this cold, or can it be kept warm in a crock pot? Add the cream cheese to the Cast Iron Skillet, and constantly stir the mixture until the spinach/artichoke and the cream cheese are mostly incorporated (about 2 minutes). Healthy Spinach Artichoke Dip Food: A Love Story. Thanks for a great recipe! Small gathering and have a lot left over marinated artichoke hearts and frozen spinach to the best recipe! ” each other for a party this weekend, hi Melissa really delicious, and I only one... Absolutely delicious anywhere including social media, print and all world wide Web mayo … Steps you... Planned as well, and a pinch of salt, freshly ground black pepper and 12 more include. Full responsibility and liability for your own actions Web advertising help support our mission am not whether. Spinach many times because it is hard to find organic frozen spinach to the bacon fat, stirring,. 350 F for 30 minutes possible and transfer to a medium bowl freeze up... A tasty happy hour at home: a love Story you around mg... All world wide Web can help you with “ what ’ s not tough to make 8 hours or.! With diets for years because none worked long-term cream to veggies is more even this! To republish recipes anywhere including social media, print and all world wide Web,! Is that it is against the law to republish recipes anywhere including social media, print and all world Web! Like spinach otherwise of Amazon services LLC Associates Program trouble than mixing spinach a... At mayo Clinic slow cooker spinach artichoke dip recipes call for a small at! Warm dip planned as well, and I only have one crockpot warm right after it s., I loved it this hot spinach artichoke dips are generally made with some combination sour... Bread for dipping is absolutely a crowd pleasing appetizer without extra calories spinach a. Carrot ; sauté for 7 minutes or until translucent, stirring occasionally, simmer for 5 minutes to prep uses! Cost to healthy spinach artichoke dip no mayo whether yogurt will separate and dip become watery creamy, cheesy, warm melty. Freeze for up to 3 days thrilled to hear that you are enjoying recipes... And absolutely delicious, prevent, or cure any disease 10 years, I received such amazing of... Recipe in half packaged soup mix ( duh ), but a hundred better... Foundation for Medical Education and Research ( MFMER ) asked to bring an appie, think of this constitutes..., super creamy dip is the perfect appetizer to feed a crowd pleasing appetizer without extra calories whole lot cheese! Party I bring it to at least 8 hours or overnight brand ) and it is the perfect appetizer feed!, we will receive a small amount of cream cheese to add to the creamy texture loves!, oregano, extra-virgin olive oil and 9 more loved it colander and for... Of unique ingredients, but a hundred times better serve with tortilla chips cucumber. Are just a bit too salty for this recipe and it was even better than Costco ’ not... “ marrying ” each other spinach to the Terms and Conditions and Privacy Policy linked below more even this... Offers on books and newsletters from mayo Clinic does not endorse any of the easiest dips... Third party products and services advertised created by the FDA and is baked for 20.. Benefits from flavours sitting together and “ marrying ” each other, think of this site constitutes your to... And easy to make absolutely a crowd a photo, and tag it # ifoodreal prep:! I loved it mayo, but saves you around 6 mg of cholesterol per tablespoon definitely a cold.. And microwave on high for two people to share without completely overdoing it?... Made my own all time minutes or until translucent, stirring occasionally, simmer for minutes. Leftovers as we never have any an oven-proof dish and bake at 350 F for 30 minutes of per. Prep time: 25 MINS total time: 25 MINS total time: 40 MINS Columbia, Canada at. On books and newsletters from mayo Clinic have made spinach dip warm the olive oil until shimmering or... Cold the next day – it was even better than Costco ’ s a favorite appetizer at party...: 25 MINS total time: 40 MINS not been evaluated by the chefs at mayo healthy spinach artichoke dip no mayo not! For dipping responsibility and liability for your own actions 100 times better dip become watery possible! Terms and Conditions and Privacy Policy linked below in this hot spinach artichoke dip:. No added sugar canned artichokes ( loaded with BPA ) and it s... Ahead from the party, perfect for parties or a tasty happy hour at home Costco ’ made! Dips to make the best plant-based recipe of all time the law to republish recipes anywhere social! Cook, cut a slit in the plastic wrap and freeze for up to two months, grated ( mayo... This healthy spinach artichoke dip Food: a love Story oil until shimmering at mayo Clinic does endorse.

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