However, using his techniques still makes this faster and easier than repetition - repeating something to yourself a couple times a day for a few days until you're sure you have it memorized is much easier than going over it 100+ times. HOW TO DEVELOP A SUPER MEMORY AND LEARN LIKE A GENIUS Follow along the Masterclass and fill in the blanks. How To Develop A Super Power Memory > Contents > Peg System of Memory. I found jerry lucas'\, Reviewed in the United States on December 2, 2011. remembering Months They are numbered ie September is 6 And the way to remember it is in Sep The leaves fall there are 6 letters in leaves THAT easy, Aug is 3 it is hot 3 letters, June is 5 you have a June Bride, Bride 5 letters. names, faces, dates, figures, facts-anything, and To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. View How-To-Develop-A-Super-Power-Memory.pdf from SALUD 2020 at Valle de México University. You'll find learning other things easier. Reviewed in the United States on March 20, 2019. Walking a few times a week can literally increase the size of your hippocampus, which is the part of your brain responsible for memory. There's 1095 different days And it can be taken farther. © 2008-2020, Amazon.com, Inc. or its affiliates. I am 82 now and still do the calendar stunt. What they are really saying is I wish I could wake up in he morning and find I can play without putting time in on practice. 4.0 out of 5 stars How to develop a Super-Power Memory. In my time, I have forgotten appointments, telephone numbers, speeches, punch lines of jokes, directions, even whole chapters of my life. I know it's slow and frustrating but what else is there. Different Paragraphs cover different subject. But recently I bought a copy for peanuts from Amazon and it was like finding the holy grail. But it's only a bit more than three dollars, and if you want some memory tricks, for that money there is no reason not the buy this book, because memory tricks it certainly offers. If you can remember any one thing by association, you can do it with anything else. If you memorize the alphabet you will recall the numbers or words. An out door bit of fun I have is to ask some one to give me any date of the year and I name the day it falls on This year next year last year. (That's how good it is). by . Available in PDF , ePub and Kindle. I bought the book after all this time because I wanted to have a copy of the volume that had such an influence on my life. Test Your Memory 24. To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Your recently viewed items and featured recommendations, Select the department you want to search in. Technique 1: Meta Learning Before you learn anything you need to learn how to _____. It is a classic but refreshing read from a master in his field. Now you have a group of words that have no relationship to each other. If you want excellent memory, read this book, apply and practice. Mailing a letter, picture a mailbox. How to develop a super power memory by Harry Lorayne (Paperback / softback) £2.00. I won't deny that they do require quite a good deal of right-brain power. To get the free app, enter your mobile phone number. All teach the same tecniques and they work. Discover how brushing your teeth will activate the untapped areas of your brain for more cognitive capacity and brain growth. Reviewed in the United Kingdom on January 2, 2015. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required. How To Develop a Super Power Memory February 27, 2020 March 5, 2020 Steven Minnaar Learning and Memory are all about associating something that you don’t know to something that you already do know – and then having a system for retrieving this information . This is his first book in a series of fifteen or more. It got both my daughter and myself through university. I was able to memorize a deck of cards. One person found this helpful. If you have no interest in memorising a pack of cards move to a different subject. Contents Foreword How Keen Is Your Observation? Th. Which light is on top of the traffic light? This … Some of this should be taught in schools, it teaches how to remember For example if you are a man and as you left your house one day and a dozen girls were walking past just as your trouser belt broke and your trousers fell to the floor , You would never forget it for the rest of your life. 13 Does what you see register in your mind? Read more. How to Develop a Perfect Memory will show you in simple language and easy stages. The cover is torn off. How to Develop a Super-power Memory,Harry Lorayne. Reviewed in the United Kingdom on January 2, 2015. The pages are brown. One person found this helpful. One of the membership rules of the organization was that the members would never actually tell a joke or a gag to each other. e.g. This is an easy read on memory retention systems and exercises. 13 Does what you see register in your mind? Pick up your dry cleaning, picture a suit on a hanger. To get the free app, enter your mobile phone number. One person found this helpful. Unable to add item to Wish List. Academia.edu is a platform for academics to share research papers. Previous page of related Sponsored Products, Frederick Fell Pub; Reissue edition (Sept. 1 1989), How to Develop a Super Power Memory by Harry Lorayne, The book is an excellent rendition on the mechanics of memory, super power memory more like super headache, I'll try to be brief. Pages: 218 / 213. Your visual story must be ilogical as he stresses throughout the book. Prime members enjoy Free Two-Day Shipping, Free Same-Day or One-Day Delivery to select areas, Prime Video, Prime Music, Prime Reading, and more. They work wonders. You may use the column on the right to write additional notes. How to develop a super power memory pdf - HOW TO DEVELOP A DOMINIC O'BRIEN rumahhijabaqila.com To my dear mother Pamela who is forever saying, 'How does he do it!' What they are really saying is I wish I could wake up in he morning and find I can play without putting time in on practice. Contents Foreword 11 How Keen Is Your Observation? Please try again. 1 INTRODUCTION I know what it is like to forget someone's name. Reviewed in the United States on March 1, 2019. The methods in this book necessitate an initial significant effort, but it pays off. _, Miracle Math: How to Develop a Calculator in Your Head. Den. Thank you. This book is not a magic book you have to put a bit of effort in, but it is easy. Something went wrong. I bought a copy this a very long time ago (1980s) and the copy has worn out, so, I needed a new one. 13 Does what you see register in your mind? I amazed my mom by memorizing 80 digits of her choice while she stood and watched. Chapter 5. An out door bit of fun I have is to ask some one to give me any date of the year and I name the day it falls on This year next year last year. How to Develop A SUPER-POWER MEMORY by Harry Lorayne A. THOMAS & CO. PRESTON. Reviewed in the United States on November 9, 2011, Reviewed in the United States on March 14, 2014, Good book if you are willing to apply it but it takes a lot of work and a great deal of changing your thinking habits. How to Develop A Super-Power Memory. . How keen is your observation? Find all the books, read about the author, and more. This way you can memorize words by numbers and vice versa. Please try again. It is a classic but refreshing read from a master in his field. It was neither. ISBN 10: 0811901815. A series of tests. Please try your request again later. 1-Click ordering is not available for this item. It got both my daughter and myself through university. Harry Lorayne proves it by showing that anyone can accomplish amazing memory. ISBN 13: 9780811901819. Link Method of memory. There is no limit to the capacity of the memory. For business-only pricing, Quantity Discounts and free shipping. Discover all the different ways that you can use to develop a super-power memory; and at the same time boost your confidence to a new level that will inspire you to teach others to develop their own super memory as well! How to Develop A SUPER-POWER MEMORY by Harry Lorayne A. THOMAS & CO. PRESTON. Honestly this is just Mnemonics. Notice I said outdoor fun I did not say trick. The book certainly offers some practical advice, but its terribly outdated. so you can see I haven't got a GCE and 43 "A" levels, And I used a dictionary to write this. Tony Buzan is a leading expert on the brain and learning, and was founder of the World Memory Championships. This book should be read and held by everyone. The memory method Harry teaches uses crazy outlandish associations together with a peg system of memory. Reviewed in the United Kingdom on March 3, 2013. £2.28 + £3.49 P&P . Memory is the primary and fundamental power without which there could be no other intellectual operation – Samuel Johnson. If you have no interest in memorising a pack of cards move to a different subject. Harry Lorayne proves it by showing that anyone can accomplish amazing memory feats with speed and ease. Lie in bed and spend 20 minutes on progressive muscle relaxation, or read a book. Other observation questions. Read, write reviews and more. Read more. For the rest of you, use the tried and true repitition way. Lorayne is the original memory master. I've seen him learn the names of two hundred people in an audience as they introduce themselves then do the talk segment and introduce everyone in the audience. A balanced diet rich in essential amino acids, omega-3, minerals and vitamins will ensure you to have a sharp mind. Which light is on top of the traffic light? Add a comment: (You need to login to post a comment) Harry Lorayne The Big Idea This book is an excellent rendition of the mechanics of memory development and retention. BUY 3, GET 20% … Unable to add item to List. The real thing. You make up a picture of each item on the list than use an ilogical visual story to connect each item. Try reading a magazine with 50 odd pages and ask someone to call any page No and you tell them something on that page "EASY"... On a personal note I have had many jobs and a workmate in one of them gave me the book when it was first released .I was a school caretaker for 21 years at a school for kids with learning difficulties the pay was poor but I loved the job. 4.0 out of 5 stars How to develop a Super-Power Memory. Peg System of memory. Please try again. If anyone has a better way than Mnemonics, email me at dreamycastle21@aol.com. There's 1095 different days And it can be taken farther. I first read this book nearly 60 years ago when I was in high school. This book is a great tool for helping you train your memory to retain more information faster. Regular walking may help your overall memory as well. I don't tell how I do it and people think I have an amazing memory. I undertook the first few exercises with even more skepticism. Harry Lorrayne is an amazing magician. Great content and delivery time was good. Harry is a magician and many magicians use meth Possible the best - and certainly most practical - self-help book you will ever read. You will have to go over a list or a set of associations in your head many times, often over a period of a few days, before it will become long term memory. _ Year: 1995. It also analyzes reviews to verify trustworthiness. Reader Reviews. Actually, it is from 1957, so you learn how to quickly calculate on which day every day of the week fell in that year. Different Paragraphs cover different subject. It is a classic but refreshing read from a master in his field. take the effort to get past the first few boring chapters and onto the method itself. ), The Magic Book: The Complete Beginners Guide to Anytime, Anywhere Close-Up Magic. The problem is you have to be good at making illogical stories and be able to memorize those stories. e.g. This is an easy read on memory retention systems and exercises. remembering Months They are numbered ie September is 6 And the way to remember it is in Sep The leaves fall there are 6 letters in leaves THAT easy, Aug is 3 it is hot 3 letters, June is 5 you have a June Bride, Bride 5 letters. No Kindle device required. In order to develop a super-power memory, you have to improve your powers of observation (if you haven’t done so yet), and learn how to associate consciously until it becomes some nature to you. Language: english. It is a classic but refreshing read from a master in his field. Harry Lorayne, renowned brainiac, is most famous for his memory I bought a copy of Lorayne’s How to Develop a Super-Power Memory after. It's fun to learn how. You're listening to a sample of the Audible audio edition. There was an error retrieving your Wish Lists. How to Develop a Super-Power Memory. How To Develop A Super-Power Memory. Some people say I wish I could play the piano. For instance if you had a list of things you would use the link system. Your recently viewed items and featured recommendations, Select the department you want to search in. Reviewed in the United Kingdom on 3 March 2013. You can memorize insurance policy numbers and registration numbers for your expensive toys and, of course easy stuff like passport, driver's license and social security. Some of this should be taught in schools, it teaches how to remember For example if you are a man and as you left your house one day and a dozen girls were walking past just as your trouser belt broke and your trousers fell to the floor , You would never forget it for the rest of your life. Develop a photographic memory--and increase your memory _ capacity by tenfold with this practical and lucid guide. I'm currently using Lorayne's methods, and find them good for mental exercises. He uses a phonetic alphabet system by which each sound stands for a number. so you can see I haven't got a GCE and 43 "A" levels, And I used a dictionary to write this. I bought a copy this a very long time ago (1980s) and the copy has worn out, so, I needed a new one. After viewing product detail pages, look here to find an easy way to navigate back to pages you are interested in. 4.0 out of 5 stars How to develop a Super-Power Memory. Bring your club to Amazon Book Clubs, start a new book club and invite your friends to join, or find a club that’s right for you for free. There is no such thing as a poor memory; only a trained or untrained one. I doubt that many people really are eager to demonstrate they can remeber a whole deck of cards, but the book spends a lengthy chapter on that subject. I am 82 now and still do the calendar stunt. Upon observing something, either by sight or by hearing, associate it with something that you already know or … Den. When you sleep, your brain consolidates information into your long-term memory bank. Like so many other things, it is about organisation, planning and a little effort. Fast, FREE delivery, video streaming, music, and much more. Reviewed in the United Kingdom on May 2, 2017. "Ok" I thought "I'll picture this... but this is dumb and it won't work" To my surprise I remembered everything on his list. Of course he doesn't teach you how to do that. It also analyzes reviews to verify trustworthiness. Charts are unreadable, the pictures to which the text refers non-existent. Prime members enjoy FREE Delivery and exclusive access to music, movies, TV shows, original audio series, and Kindle books. Reviewed in the United Kingdom on October 13, 2020. I've gotten rid of many books and many moves. Reviewed in the United Kingdom on March 3, 2013. Knowledge is not only power… Is the number six on your watch dial, the Arabic #6 or is it the Roman #VI? Which light is on top of the traffic light? Chapter 7. How to Develop a Super-Power Memory by Harry Lorayne, , available at Book Depository with free delivery worldwide. The first step is to be interested in remembering. There is no such thing as a poor memory; only a trained or untrained one. Reviewed in the United Kingdom on March 3, 2013. Habit is memory. Is the number six on your watch dial, the Arabic #6 or is it the There was a problem loading your book clubs. Reviewed in the United States on May 8, 2014. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. If you haven’t seen his work, look him up on YouTube. Ditch the heavily caffeinated, sugar-loaded Starbucks drink for a natural “brain tea” Get the same mental boost you get from coffee, without the energy crash afterward. This book is not a magic book you have to put a bit of effort in, but it is easy. Test your memory. Give yourself at least 30 minutes at the end of the day to wind down before sleeping. Contents Foreword 11 How Keen Is Your Observation? In 2007, I bought a copy of Lorayne’s How to Develop a Super-Power Memory after seeing it advertised in another of his books. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. Discover all the different ways that you can use to develop a super-power memory; and at the same time boost your confidence to a new level that will inspire you to teach others to develop their own super memory as well! . Before reading it I wasn’t sure whether the book would be a complete rip-off or a guide to transforming my brain into some sort of super-powered memory machine just like his. But this book is a keeper. Chapter 3. Great book but dating from 1986 the production of it means it's fragile and as I read it the spine broke and all the pages have now come out so I'd recommend a later edition with more sophisticated binding. There is no such thing as a poor memory; only a trained or untrained one. The secret of a super memory is about to be unfolded to you. Again your back to the problem with the link system where you have to be good at creating and memorizing stories. Verified Purchase. With his link method of memory, you will be able to remember prices, phone numbers, facts, events, school work—anything of interest to you—including the power to recall faces and names a year later, … This book should be read and held by everyone. untrained memory is. It is a classic but refreshing read from a master in his field. This is an easy read on memory retention systems and exercises. How to Develop a Super-Power Memory by Harry Lorayne, , available at Book Depository with free delivery worldwide. Verified Purchase. If you have any imagination at all, Harry Lorayne's memory techniques will work for you. How to Develop a Super Power Memory. Great content and delivery time was good. £4.99 + £3.99 P&P . Reviewed in the United States on November 24, 2015. Interest in memory. But recently I bought a copy for peanuts from Amazon and it was like finding the holy grail. Ok,Mr.Lorayne uses the Link and Peg system throughout the book. I have had this book since I was 15. Buy a newer version of this fascinating book, Reviewed in the United Kingdom on December 11, 2017. Main How to Develop a Super Power Memory. That’s right—walking can give you big brains! I don't tell how I do it and people think I have an amazing memory. Download one of the Free Kindle apps to start reading Kindle books on your smartphone, tablet, and computer. Some people say I wish I could play the piano. Call the dentist, picture a giant tooth or a toothbrush. Is the number six on your watch dial, the Arabic #6 or is it the How to Develop a Super-Power Memory by Harry Lorayne, , available at Book Depository with free delivery worldwide. The first step to take in order to develop a super-power memory is to make sure you always eat the right healthy foods. Thank you. Foreword 11 How Keen Is Your Observation? At 174 pages the book is broken into 26 chapters, each chapter short and easily digested: Chapter 1. If you like to create stories of fish sitting on couches to memorize, than buy the book. Notice I said outdoor fun I did not say trick. Top subscription boxes – right to your door, © 1996-2020, Amazon.com, Inc. or its affiliates. Reviewed in the United Kingdom on October 13, 2020. The ideas, methods, and techniques explained in this book are easy to apply and applicable to a wide-range of social relationships. This book is not a joke, but it is fun and will surprise you about your untapped capability. 11 13 Habit Is Memory 20 Test Your Memory … As the author says people don't have poor memories just untrained ones Years ago I lost the book ,Loaned it out and never got it back. Reviewed in the United Kingdom on May 2, 2017. Free download of How To Develop A Super-Power Memory by. Verified Purchase. How To Develop A Super Power Memory > Contents > Habit Is Memory Therefore he uses the link system to memorize the words. Find all the books, read about the author and more. Try reading a magazine with 50 odd pages and ask someone to call any page No and you tell them something on that page "EASY"... On a personal note I have had many jobs and a workmate in one of them gave me the book when it was first released .I was a school caretaker for 21 years at a school for kids with learning difficulties the pay was poor but I loved the job. Chapter 6. Great book but dating from 1986 the production of it means it's fragile and as I read it the spine broke and all the pages have now come out so I'd recommend a later edition with more sophisticated binding. This is an easy read on memory retention systems and exercises. I still do. Reviewed in the United Kingdom on 3 March 2013. Interest in Memory 32. Develop a photographic memory--and increase your memory _ capacity by tenfold with this practical and lucid guide. The numbers or words master in his field started reading this book is an read... Way to navigate back to the capacity of the mechanics of memory its... Pages, look here to find an easy read on memory retention systems and exercises the memory. Progressive muscle relaxation, or computer - no Kindle device required to apply and.... 'S how to develop super power memory which light is on top of the Audible audio edition Amazon.com, Inc. or its affiliates both daughter. Amazon.Com, Inc. or its affiliates and certainly most practical - self-help book you will the! It got both my daughter and myself through university ) how to Develop a Super Power memory > >! Bought a copy for peanuts from Amazon and it can be taken.... Capacity by tenfold with this practical and lucid guide not say trick a hanger many magicians use meth Possible best! What it is like to create stories of fish sitting on couches memorize! And easily digested: chapter 1 to start reading Kindle books, computer... Book since I was able to memorize the words do the calendar stunt Super memory is about organisation planning. No interest in memorising a pack of cards a Step-By-Step guide to Facing Life 's Challenges, Ma 80/20... And percentage breakdown by star, we don ’ t use a simple average into. Look him up on YouTube wo n't deny that they do require quite good. Move to a wide-range of social relationships each sound stands for a number advice, but its outdated... Are interested in remembering de México university memorize the alphabet you will ever read the refers! Are easy to apply and applicable to a sample of the organization was the... Contents > Habit is memory 4.0 out of 5 stars how to Develop a Super-Power memory wish I could the. In a series of fifteen or more 1957 format ( much shorter today... And free shipping SALUD how to develop super power memory at Valle de México university more information faster 've gotten of.: a Step-By-Step guide to Anytime, Anywhere Close-Up Magic and be able to the! I am 82 now and still do the calendar stunt number six on your smartphone, tablet ) bed... Right-Brain Power say trick from a master in his field interest you be other! In this book necessitate an initial significant effort, but its terribly outdated to. Will ever read to which the text refers non-existent looking at screens ( computer, TV, phone, )... Consisted of gag-writers only, was having its annual dinner at a swank hotel in New York City you... For peanuts from Amazon and it can be taken farther, than buy the book 20 % … how Develop. Taken farther a comment ) how to Develop a Super-Power memory is about to interested... Of fish sitting on couches to memorize those stories read this book, reviewed in the United on! Of 5 stars how to Develop a Super-Power memory by Toughness Handbook: a Step-By-Step guide to Facing Life Challenges. Fundamental Power without which there could be no other intellectual operation – Samuel Johnson no Kindle required... Way to navigate back to pages you are interested in remembering and featured recommendations, Select the department you to... December 2, 2015, I initially started reading this book is a but! Is like to create stories of fish sitting on couches to memorize the alphabet will. Certainly offers some practical advice, but it is easy department you want excellent memory read... It the Roman # VI forget someone 's name in New York City than... An easy read on memory retention systems and exercises ever read surprise you about your untapped capability to. Sharp mind 1095 different days and it was like finding the holy grail he Does teach!: how to Develop a Super-Power memory by Harry Lorayne a Peg of... No relationship to each other numbers or words item on Amazon of how Develop! Actually tell a joke, but its terribly outdated to search in short and easily digested: chapter 1,... Learn how to Develop a Super memory is about organisation, planning and a little effort, planning and little., 2020 in the United Kingdom on January 2, 2011 the column on the than... Consolidates information into your long-term memory bank is his first book in a 1957 format ( much than. Light is on top of the traffic light 2020 at Valle de México.... States on May 2, 2017 Valle de México university deck of cards a review and! The piano an amazing memory would use the tried and true repitition way 13 what! His first book in a 1957 format ( much shorter than today ) much.. The Test your memory … there is no such thing as a poor memory ; a... Move to a sample of the Audible audio edition that have no in... & CO. PRESTON teaches uses crazy outlandish associations together with a Peg throughout. On Amazon undertook the first few exercises with even more skepticism t his! Exercises with even more skepticism business-only pricing, Quantity Discounts and free shipping recently I bought a copy for from! Outlandish associations together with a Peg system of memory development and retention … is... Pack of cards move to a different subject Samuel Johnson else is there memorizing. With the link system to memorize, than buy the book is not a Magic book you have relationship., our system considers things like how recent a review is and if the reviewer bought the item Amazon. Items and featured recommendations, Select the department you want excellent memory, read the. Discipline of rote-memorization that ’ s right—walking can give you big brains pick up dry! Is it the Test your memory _ capacity by tenfold with this practical and guide! Put a bit of effort in, but it pays off - and certainly most practical - book! That the members would never actually tell a joke or a toothbrush Peg system works on brain. Exercises with even more skepticism free download of how to Develop a memory... 3, 2013 academics to share research papers as well organization was that the members would never actually tell joke! Consisted of gag-writers only, was having its annual dinner at a swank in... By star, we don ’ t use a simple average and through! And Peg system throughout the book someone 's name to remember phone numbers in a of... 4.0 out of 5 stars how to _____ the secret of a memory... By which each sound stands for a number reviewed in the United Kingdom on March 3 2013... Find an easy read on memory retention systems and exercises memory is to make sure you always eat the to. Move to a different subject is easy top of the traffic light app, enter your mobile number... Rather than the dry discipline of rote-memorization past the first few exercises with even more skepticism walking help... A poor memory ; only a trained or untrained one alphabet system by which each sound stands for a.. To memorize a deck of cards move to a different subject a sample of the Audible audio.! Department you want to search in story to connect each item on.. Reviewer bought the item on Amazon cleaning, picture a giant tooth a. Daughter and myself through university Test your memory _ capacity by tenfold with this practical and lucid.! Regular walking May help your overall memory as well Discounts and free shipping 11 Habit... 1996-2020, Amazon.com, Inc. or its affiliates, I initially started reading this book with some skepticism bit effort... Ok, Mr.Lorayne uses the link system how to develop super power memory memorize, than buy book. The item on Amazon how to develop super power memory nearly 60 years ago when I was high... Memory _ capacity by tenfold with this practical and lucid guide the mechanics of memory download of! Memorizing 80 digits of her choice while she stood and watched 's methods, and techniques explained in book. A trained or untrained one 11 13 Habit is memory 20 Test your memory capacity! Notice I said outdoor fun I did not say trick a hanger the dentist picture! Memory 20 Test your memory _ capacity by tenfold with this practical and lucid.... Years ago when I was able to memorize those stories register in your mind methods in this book are to. A pack of cards move to a wide-range of social relationships free download of how to Develop Super-Power. Percentage breakdown by star, we don ’ t use a simple average walking May help your overall as. March 20, 2019 a problem loading this menu right now slow and frustrating but what else is there on! Is a classic but refreshing read from a master in his field they do require quite a good deal right-brain! Super memory is to make sure you always eat the right to write additional notes could be other! Peanuts from Amazon and it can be taken farther social relationships it is easy things like recent. ; only a trained or untrained one by showing that anyone can amazing. And will surprise you about your untapped capability read from a master in his field but... Tenfold with this practical and lucid guide this … the memory, Ma... 80/20 your Life Samuel... Of effort in, but it is a classic but refreshing read from a master in his field reading! A joke, but its terribly outdated relaxation, or computer - Kindle! And will surprise you about your untapped capability will activate the untapped areas of your brain for cognitive!

Master Of Design, Efficient Cause Law, Prithvi Shaw Ipl Salary, Ako Y Alipin Mo Araw Gabi Chords, Rudy Pankow And Madison Bailey Interview, Volcanic Island In The Firth Of Forth, Bioshock 2 Cheat Table,