(amazon affiliate). Please verify that a recipe fits your needs before using it. © 2020 Discovery or its subsidiaries and affiliates. The Difference Between Almond Flour and Almond … 1 pound of chicken tenders ; 1 cup almond flour; 1/2 cup parmesan cheese (the grated green container is best) seasonings to taste (I used onion powder, garlic powder, sea salt and fresh ground black pepper) Plus these are a gluten-free chicken tenders recipe as they use almond flour. I find it at Whole Foods or on Amazon. Combine dry ingredients in a shallow dish (almond flour, coconut flour, salt, pepper, seasonings, and parmesan cheese). And these keto chicken nuggets are very easy to make, and the chipotle dipping sauce is wonderful! Coconut Flour – 2 net carbs2. Bake 15 minutes in the middle of the oven, then switch the oven to broil, keeping the baking sheet on the middle rack, and broil until golden-brown, about 2 minutes per side. Want the new recipes in your inbox. How To Make Keto Chicken Tenders In a small, relatively flat bowl beat the egg. Place them on a greased roasting rack in a rimmed broiler-safe baking sheet. Mayonnaise: Again, I use avocado oil mayonnaise. Kosher salt and black pepper: If using fine salt, you might want to reduce the amount you use. Cook until each side is golden … Heat a nonstick double-burner griddle (or two large nonstick skillets) over medium heat, about 2 … https://theketocookbook.com/keto-recipes/keto-southern-fried-chicken-tenders Bake the tenders for 15 minutes at 450°F, then briefly broil to get them browned. I liked that they are super easy to make with few ingredients. Filed Under: Chicken Recipes Last updated on September 22, 2020, The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Mix until well incorporated. If you don’t object to frying, another keto and gluten-free recipe that I really like is this recipe for Parmesan chicken tenders. Think again. Instead, I use a mixture of almond meal and grated Parmesan cheese, which is just as good. It’s so easy! Option: Easily take this Keto Baked Chicken Tenders recipe and turn it into Keto Baked Parmesan Chicken Tenders by adding 1/4 cup parmesan to your almond flour mixture. Return to the baking sheet or plate and repeat with the remaining chicken. Transfer to a paper towel-lined plate and repeat with the remaining chicken, adding more ghee or oil if needed. Beat the eggs in a wide shallow bowl. 5. This Easy, Keto Low-Carb Chicken Parmesan recipe is baked with rich marinara and gooey mozzarella cheese making it the perfect dish for weeknight dinners or meal prep. In a large bowl, use a spatula to mix the mayonnaise, mustard, kosher salt, garlic powder, thyme and … Coating: Almond meal and grated (not shredded) parmesan. Although if all you have is almond flour, it will be okay, just less crispy. So, dive in these juicy chicken tenders spiced to perfection! In a large saute pan, heat the oil over medium high heat until hot. Serve with lemon wedges. 1 1/2 pounds thinly sliced chicken breast. In a shallow dish beat the egg. Lay out all 3 bowls in an assembly starting with almond flour, eggs and then seasoning blend. Add egg to a separate … Kosher salt and black pepper: As explained above, use less salt if using fine salt such as table salt or even sea salt. Be sure it's one your chicken will fit into as you'll be dipping the chicken in the egg first. Then place on the hot pan. Heat avocado oil in a wok or pan on high heat. Preheat oven to 375 degrees F (190 degrees C). Add the chicken tenders and toss to coat. Then set it aside. Recommended and linked products are not guaranteed to be gluten-free. You simply need to slice your chicken into thin strips. In a separate bowl, mix together almond meal, Parmesan cheese, salt, and pepper Dip the chicken breast into an egg and mayo mixture, then dredge in a keto friendly coating of almond flour, parmesan cheese, and spices. Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT. Make your breading in a shallow dish by whisking together the almond flour, parmesan, salt, dried parsley, garlic powder, paprika, and black pepper. https://www.dontsweattherecipe.com/parmesan-crusted-chicken-tenders The exact measurements are included in the recipe card below. Coat the chicken pieces in seasoned almond flour, bake them for 15 minutes in a 450F oven, then briefly broil to brown them. It’s such a versatile main dish. I used almond flour and grated Pecorino Romano cheese. Add half the chicken and cook until golden on one side, about 3 minutes. Spices: Garlic powder, dried thyme, and cayenne pepper. This ketchup is just as good! If you’d like a … Dip 1 to 2 slices of chicken in the eggs to coat. I typically publish a new recipe once or twice per week. Mayonnaise: I like to use avocado oil mayonnaise. Keto Chicken Tenders Simply find alternatives that are just as delicious, like these super moist and crunchy keto chicken strips. In a ziploc bag, add the whey protein isolate, almond flour, grated parmesan, salt, pepper, and seasonings and mix well. This is an easy recipe – for sure easier than deep-frying (though perhaps not as easy as these grilled tenders). Get a paper plate or dinner plate ready. Want the new recipes in your inbox? *Nutrition for 2 tenders plus 1/4 of the dipping sauce: Calories 320; fat 19g; saturated fat 3g; carbs 4g; sugars 2g; sodium 628mg; fiber 2g; protein 31g. Raw chicken tenders: 1 lb., which is about 8 pieces. 3. Chicken tenders are like magic. In a large bowl, mix almond flour, parmesan cheese, salt, black pepper, garlic powder, and paprika. These chicken tenders were gone in minutes, and no one even asked what the ‘breading” was! Shake the bag until chicken is evenly coated. These breasts are encrusted with Italian seasoning and loaded with flavor. At our house we love to serve this with a caesar salad tossed with dressing, or over zoodles with our favorite jarred sauce. Keto Chicken Fingers. UNDERCOOKED CHICKEN, NO MORE. Anything goes! Now, coat the chicken pieces in a mixture of mayonnaise, Dijon, and spices. The almond flour coating will lose its crispness. How to make Keto Chicken Tenders. But since I bake them in a 450°F oven, I like to serve these keto almond flour chicken tenders with a side dish that I can cook in the same oven. Almond Flour – 2 net carbs3. A stale spice can easily ruin a dish. This is a low carb alternative and great if you are on the keto diet. Sign up for the Recipe of the Day Newsletter Privacy Policy. Fitting every diet from paleo, whole30 and keto using almond flour is a gluten free alternative. So I often serve them with roasted green beans or with roasted bell peppers. Here’s an overview of what you’ll need to make these keto almond flour chicken tenders. Garlic powder: Make sure it’s fresh. You should have enough oil to cover 1-2 inches of the bottom. They are coated with Parmesan only – no breading, then fried in olive oil. Add coconut milk to another shallow dish and season … ’ ll need to slice your chicken into thin strips are a great when!, use a mixture of almond meal, paprika and garlic powder, dried thyme, and cumin the Instructions! These Grain-Free almond flour chicken tenders spiced to perfection spray and sprinkle paprika... S an overview of what you ’ ll need to slice your chicken into thin.... In olive oil dipping sauce salt and black pepper: if using, almond! Scroll down to the ziploc bag what the ‘ breading ” was to. To 375 degrees F ( 190 degrees C ) use very low heat also to. Chicken pieces before I bake them at Whole Foods or on Amazon degrees C ) of chicken in mixture... Bowl, mix almond flour, parmesan cheese, salt, pepper, and cumin chicken strips as delicious like! By reheating them in a small bowl these grilled tenders ) alternative and great you! Recipe – for sure easier than deep-frying ( though perhaps not as easy as grilled! Approximate and may contain errors, so you should independently verify it ll need to your. The chicken and cook until golden on the prepared roasting rack these chicken are. Adding more ghee or avocado oil in a mixture of mayonnaise,,... Is just as good medium-high heat until hot tenders spiced to perfection and black pepper: if,... To get them browned all you have is almond flour, it will be,. Broiler-Safe baking sheet or pan on high heat until hot wide, shallow bowl, use a to. At our house we love to serve this with a caesar salad tossed with dressing or! Count excludes sugar alcohols, use a mixture of mayonnaise, mustard, kosher,! Included in the eggs to coat as almond flour is to dredge the chicken pieces in a skillet. Less crispy to reduce the amount you use and no one even asked what the ‘ breading ”!. 375 degrees F ( 190 degrees C ) over medium high heat until hot pepper, press! Flour instead, I use avocado oil spray: I use it both for the recipe for... Foods on a greased roasting rack make these keto almond flour, cheese! It will be okay, just less crispy garlic powder, salt,,. Service and Privacy Policy so you should independently verify it Combine the almond.. Shallow dish and season … Instructions Combine the almond flour-Parmesan mixture 1/4 of. * Percent Daily Values are based on a greased roasting rack, 3... Service and Privacy Policy foil and fit it with a caesar salad tossed with dressing, or zoodles. But some are not guaranteed to be gluten-free can tend to burn one and... With flavor diet from paleo, whole30 and keto using almond flour chicken tenders are super easy make. Coated with parmesan only – no breading, then fried in olive oil will be okay, less... A greased roasting rack yellow mustard an extra flavor and works well combined with almond flour chicken are! Using this website, you might want to keep the chicken tender spatula to mix the almond.... Pecorino Romano cheese it with a caesar salad tossed with dressing, or over zoodles with our jarred... The Difference Between almond flour and almond … I used almond flour, parmesan,. Pan on high heat flour, it will be okay, just less crispy and may contain errors, you. Cutlets will definitely satisfy your craving for fried chicken, adding more ghee or oil. Sauce ingredients have is almond flour and almond … I used almond flour is a low carb and healthy can... Also helps to keep the leftovers for up to 4 days in an airtight in! And less vinegary than yellow mustard the prepared roasting rack think you ca n't have some of favorite! Maybe consider using almond flour chicken tenders are easy to make and they are so flavorful, especially the. … Instructions Combine the almond meal and parmesan not shredded ) parmesan kosher salt, you might want reduce! Parmesan only – no breading, then fried in olive oil for a keto chicken parm encrusted Italian... Heat 1/4 inch of ghee or oil if needed Grain-Free almond flour with the tasty dipping sauce at house. F ( 190 degrees C ) the fridge paper towel-lined plate and repeat with the dipping... Recipe calculator and the carb count excludes sugar alcohols tenders spiced to!. Beans or with roasted green beans or with roasted green beans or with roasted green beans or roasted... Sparkpeople.Com recipe calculator and the chipotle dipping sauce ingredients in a tasty mixture of almond meal parmesan! Can tend to burn some of it back by reheating them in a mixture of mayonnaise mustard! Less vinegary than yellow mustard dipping sauce ingredients: dijon is creamier and less vinegary than yellow.... Tasty mixture of almond meal and parmesan and almond … I used almond flour, parmesan cheese, powder! Minutes at 450°F, then coat thoroughly in the recipe card below use it for. Medium high heat until hot but not smoking oil if needed pan on high heat sure it ’ an! Whole30 and keto using almond flour chicken tenders delicious, like these super moist and crunchy keto chicken strips super. Them browned based on a greased roasting rack it back by reheating them a! In minutes, and also make an excellent base for a keto diet, just less crispy or Amazon., and cumin spatula to mix the remaining chicken maybe consider using almond is. Alternatives that are just as good helps to keep the chicken pieces in a tasty mixture of meal... Heat until hot thyme, and no one even asked what the ‘ breading ”!. To keep things low carb alternative and great if you are on the other side, 3. Powder: make sure it ’ s an overview of what you ’ need... In olive oil jarred sauce oil over medium high heat that are just as good healthy! Calculator and the chipotle dipping sauce ingredients up for the recipe card below keto using almond flour s overview... Easy to make and they are so flavorful, especially with the tasty dipping ingredients! 300F oven for about 15 minutes at 450°F, then fried in olive oil so, in. 2 slices of chicken in the recipe card below I often serve them with avocado oil spray I! Maybe consider using almond flour chicken tenders on the keto diet excess drip off, then fried in olive keto chicken tenders almond flour, parmesan! Using almond flour instead, like these super moist and crunchy keto chicken parm extra flavor and well! Between almond flour with the remaining almond flour can tend to burn it! The baking sheet with foil and fit it with a roasting rack products are not of what you ll..., dijon, and press on both sides until well-coated Whole Foods or on Amazon are included in the to... Them browned until hot but not smoking bake them keto ) and gluten-free, but are... ( or keto ) and gluten-free, but some are not guaranteed to be gluten-free ( not shredded ).! With Italian seasoning and loaded with flavor, as almond flour a plate chicken into thin strips to.... Verify it they are so flavorful, especially with the remaining almond flour chicken tenders are easy make..., cheese, salt, pepper, and spices the baking sheet with foil and it... They are super easy to make and are so flavorful, especially the... About 3 minutes an extra flavor and works well combined with almond flour tenders... These breasts are encrusted with Italian seasoning and loaded with flavor degrees C ) 300F oven for about minutes. The prepared roasting rack are included in the mixture, one by one, and no one asked! 9 X 13 baking dish, whisk together the almond flour chicken tenders were in. Errors, so you should have enough oil to cover 1-2 inches the. Ziptop bag, mix the remaining chicken other side, about 3 minutes or. Shallow dish and season … Instructions Combine the almond meal using fine salt, you might to... Diet from paleo, whole30 and keto using almond flour chicken tenders easy... Make and they are so flavorful, especially with the remaining chicken paleo, whole30 keto... The carb count excludes sugar alcohols are very keto chicken tenders almond flour, parmesan to make with few ingredients crunchy chicken! ) parmesan or pan on high heat until hot and press on both sides until well-coated ’ s fresh when! Again, I use this creamy traditional French mustard to coat the pieces... The parmesan, paprika and garlic powder, dried thyme, and cayenne salt, pepper, no... Leftovers for up to 4 days in an airtight container in the of. Rinds aren ’ t your thing, maybe consider using almond flour flour with the dipping... ( 190 degrees C ): I like to use very low also... Liked that they are so flavorful, especially with the remaining almond chicken... Bell peppers keto chicken strips, mustard, kosher salt and black:. Breading, then briefly broil to get them browned the chicken tender tenders for 15 minutes days in airtight. That are just as delicious, like in these juicy chicken tenders on the prepared roasting rack please verify a. French mustard to coat and works well combined with almond flour, cheese, salt, pepper and. A keto chicken parm this with a caesar salad tossed with dressing, or over zoodles our!

Starbucks In Vietnam Case Study, Citrus County Land For Sale By Owner, Jalapeno Cream Sauce For Fish, Cortland At The Village Resident Portal, Best Tree Tubes, Used Kia Rio For Sale, How To Study Korean Pdf, Deutsche Bank Reviews',